How Rewire Your Dizziness Works
1
Learn
Through video and written content, you will learn about all of the factors that made you more prone to persistent dizziness and what might be keeping you feeling unsteady.
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You will understand the role that the brain and nervous system play in creating very real and persistent dizziness.
2
Reflect
Through self-assessments and guided exercises, you will reveal the factors most relevant to your personal dizziness profile.
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Wellness check-ins help you track your progress as you recover.
3
Do
From the first module, you will learn practical recovery strategies to help you to start feeling steadier.
You will learn eye stabilisation and other vestibular rehabilitation exercises, how to regulate your nervous system and change the way you relate to your dizziness.
You will identify the strategies that are right for your individual recovery, building a personalised recovery programme.
Progress
Once on the road to recovery, you will have lots of options for taking your wellness to the next level. Our Lifestyle modules are all included in your programme:
Our Lifestyle modules are all included in your programme:
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The Food Rewire
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The Sleep Rewire
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The Activity Rewire
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The Simplicity Rewire
Help! I'm having a flare up!
The Flare Up module provides you practical guidance to deal with bad days and relapses, so you can feel safe and supported to quickly get your recovery back on track.